Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
How to Grow a Healthy Baby – Follow the Brewer Pregnancy Diet!
How can you, as a pregnant woman, keep your pregnancy healthy and normal? Follow Dr. Tom Brewer's Diet For Pregnancy. This diet is backed up by research and experience by care providers and pregnant mothers that proves this is the best way for mom to stay healthy and...
What Do Real Labor Contractions Feel Like?
Here is what I’ve heard over the 22 years I’ve been teaching Bradley Method® childbirth classes, including my own experiences: Like very strong menstrual cramps times 20 if lying down, but only times 10 if standing up Downward pressure on the vagina and rectum that...
4 Ways to Boost Your Overall Well-Being and Happiness
4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...
Pregnancy and Diastasis Rectus Abdominus aka “Mummy Tummy”
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as "Mummy Tummy". That is probably because approximately 53%...
8 Pounds, 7 Ounces of perfection.
Luke Niels Brouckaert arrived on January 19, 2018, at 6:03am; 8 lbs. 7 oz., 21 inches of perfection. Now let’s rewind; I was set on a home birth with a midwife and as few interventions as necessary. My wife, Adrianne, was skeptical after her own experience with two...
So, You Want To Know All About Yoga?
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
Top Tips for Staying Fit While Traveling
Photos by Pixabay Top Tips for Staying Fit While Traveling When you’re on vacation or traveling for business, it’s easy to forget about eating right and exercising. Living in hotels, eating fattening foods, and drinking calorie-laden beverages can do a number on just...
She entered the World with a Bang and a Pop!
Here is another positive birth story. This expecting couple took the Bradley Method of Natural Childbirth class to prepare for the safest and healthiest birth story possible. She entered the world with a bang and a pop We happily celebrated Charlie Jean...
Create Your Own Yoga Room For Your Online Yoga Classes
How To Create A Yoga Room For Your Online Classes Yoga is more popular today than ever before, with approximately 37 million Americans practicing yoga on a regular basis. This isn’t too surprising, especially when you consider the health benefits of yoga; it can...
Top 4 Books to Read For A Safe, Healthy Labor, Birth
If you want a safe and healthy birth for your baby, these are the go-to books. Who doesn't want a SAFE and HEALTHY birth? The following books are not what most people read. Most people read the What to Expect series of books. They don't give much insight into...
