Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
by Liza Janda
Water in labor is also known as an “Aqua-dural”. In other words, for many women in labor, submerging their bodies and laboring in water can have three benefits:
More Effective Contractions
There are 5 really simple solutions and cures to constipation in pregnancy. Read on and start feeling better.
Want a Safe, Natural Birth? Avoid These Common Mistakes by Liza Janda Avoiding These Game Changing Mistakes Can Help You Achieve Your Natural Birth Pay attention to your labor. The best thing to do when labor begins is to IGNORE YOUR LABOR! Believe me, your labor will...read more
Below is another natural birth story with some valuable opportunities to point out lots of things Michelle did right that helped her achieve the natural birth that she wanted. I want to thank you so much for the great Prenatal Yoga class that you offer at Babies In...read more
Below is the natural birth story of Emily, Tyson, and Cambria Lee Perez. I've added comments, highlighted, to emphasize things they did that were very helpful in achieving the birth they wanted for their daughter. If you want t learn more, click here. Liza Janda...read more
By Liza Janda AAHCC, E-RYT, RPYT 1. Epidurals a. Have been proven safe for babies during labor and birth b. Are necessary because the pain of labor and birth is unbearable c. Can cause drops in blood pressure, fetal distress and fever in the mother d. Can...read more
by Liza Janda AAHCC, E-RYT, RPYT What exactly is the cause of Carpal Tunnel Syndrome in pregnancy? A lot of pregnant women suffer from a dull, aching, a sharp, painful, or even a prickly, tingling feeling in their wrists and forearms. It often appears in the second...read more
Earth Mama Angel Baby® Pregnancy Products Earth Mama's Free Birth Plan 5 Reasons you need a birth plan no matter what kind of birth you want. You definitely need a birth plan if you are planning to have an: -epidural - waiting until you're at least 5-6cm dilated to...read more
FEAR AND ANXIETY CAN BE POWERFUL ENEMIES HOLDING YOU BACK FROM ACHIEVING YOUR GOALS. 1. Write down your fears about labor and birth. I want _____________________________, but I'm afraid_________________________. I would like to________________________ but...read more
Am I getting the right nutrition for my baby? What vitamins do I need for a healthy pregnancy? Here's the List of Essential Vitamins and Supplements for Pregnancy and Why You Need Them VITAMIN D DURING PREGNANCY IS ESSENTIAL FOR A STRONG IMMUNE SYSTEM, BABY'S BONE...read more