Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
Pregnant? Now What? Do you know the right questions to ask to make sure you and your baby get the best care and the safest birth? How do you know what kind of birth you want? Take the quiz to see how much you know or how much you need to learn. Hurry up! You've only...read more
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university...read more
The birth of a baby can prompt a plethora of powerful emotions – joy of being a mother and anxiety or stress because of the sudden and huge changes in life. However, childbirth can also result in something you do not expect – depression. From the time you had a...read more
Watch the Rebecca Dekker's video below, on medical evidence on inducing labor using breast stimulation. www.evidencebasedbirth.com Breast stimulation done one breast at a time (for an extended period of time with intermittent breaks) with a breast pump stimulates the...read more
If you want to keep your birth plan as simple as possible and maybe a little more friendly, use these graphics:...read more
You can listen to this recording or read the script below. by Liza Janda This is a visualization to prepare you for an unexpected Cesarean Birth. You have taken lots of time and effort to have a healthy pregnancy and to create your ideal birth. You’ve already shown...read more
By Penny Simkin C-Mama Healing Salve 30 ml (1 oz) - $29.95Our amazing bodies are naturally designed to close wounds, soothe inflammations and rashes, staunch bleeding, resist infection and fade scars. Yet sometimes even nature's perfection needs a helping hand! You've...read more
Below is the recipe I use for my aromatherapy spray that I spray at the end of all of my yoga classes. I’ve made this combination for years and sold it to my many of my prenatal yoga students. You can use this recipe and choose your own essential oil combinations: 1....read more
Tricks and Tips I was pretty determined to have a safe and healthy birth. That was priority number one – safe, healthy birth, baby, and mama. My husband, Chris, and I got educated and fully informed by taking a Bradley Method class. I also wanted to do everything to...read more
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace. Take a moment and breathe.