YogaJanda Pregnancy and Yoga Blog

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Music For Labor And Birth

By Liza Janda Since I've been teaching The Bradley Method and Prenatal Yoga for a combined 35 years, I'd probably be rich right now if I got a nickel for every time I'm asked to recommend music for labor and birth. Below is a list of some great relaxation music that a...

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Are You Really Going To Practice Yoga At Home?

by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from, I used to put on some tunes...

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