YogaJanda Pregnancy and Yoga Blog
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider.
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
Having sleep issues? What pregnant woman doesn’t have trouble sleeping? This body pillow can help you relax while lounging and watching TV. It can help your hips and back be aligned, and support your growing belly and baby. You don’t have to suffer from the typical...read more
By Liza Janda Since I've been teaching The Bradley Method and Prenatal Yoga for a combined 35 years, I'd probably be rich right now if I got a nickel for every time I'm asked to recommend music for labor and birth. Below is a list of some great relaxation music that a...read more
It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...read more
by Liza Janda Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...read more
by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from YogaDownload.com, I used to put on some tunes...read more
I didn’t know what to expect exactly with this second pregnancy. My first live birth was my daughter and she was born at 42 weeks after 8 hours of pitocin and 5.5 hours of labor. I had a lot of expectations for this second baby’s delivery – things that I wanted to “do...read more
Since the changes in the health care laws, more businesses and organizations are getting on board the “employee Wellness” bandwagon. There’s really no excuse not to offer your employees some kind of incentive program that makes it easy, fun, and inspiring to live a...read more
A lot of people are a bit confused about what yoga is. Some people think it’s a strenuous physical feat that requires you to tie yourself into a knot like a pretzel. Others think yoga is a religion worshiping the sun, the moon, and all things Mother Nature. Still more...read more
Another Recipe For A Healthy Pregnancy. Pregnant or not, this is a simple, easy, and delicious way to get so many essential nutrients: protein, calcium, probiotics, anti-oxidants all in one drink! During your pregnancy you need 80-100 grams of protein or 60% more...read more
After growing up on a farm and watching animals giving birth, Dr. Robert Bradley, an established OBGYN, decided that women in labor didn’t have to be knocked out to deliver a baby. Dr. Bradley believed that women could give birth the way nature intended. What he also...read more