by Liza Janda | Dec 22, 2016 | Articles, Easier Labor & Birth, Pregnancy headaches., Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...
by Liza Janda | Nov 30, 2016 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
This article originally appeared in SoMuchYoga.com with a few additions and links made by Liza Janda for this blog. Congratulations! Pregnancy is an amazing, life-changing experience; and for many of us it’s a time during which we begin taking our health...
by Liza Janda | Nov 28, 2016 | Anemia/Fatigue, Constipation and pregnancy, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Pregnant in San Diego, Recipes For a Healthy Pregnancy, Swelling, Swelling in Pregnancy |
First of all, common pregnancy complaints can really take the fun out of being pregnant! Got any of these pregnancy symptoms? Anemia, Backache, Constipation, Heartburn, Itchy Skin, Leg Cramps, and Swelling in pregnancy! This list comprises the most common pregnancy...
by Liza Janda | Jul 13, 2016 | Constipation and pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Pregnancy has its challenging moments. Sometimes during pregnancy, you just want to sleep, poop without problems, be able to have beautiful skin with no stretch marks, and just plain be comfortable during pregnancy. Here are 5 products that make your pregnancy more...
by Liza Janda | Mar 6, 2016 | Constipation and pregnancy, Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Yikes! Feeling like you don’t know which one of your personalities is going to appear from hour to hour? Welcome to the hormonal mood swings of pregnancy! Understanding why you are behaving this way may help. Learning coping strategies to make life a little easier for...
by Liza Janda | Jan 9, 2016 | Pregnant in San Diego |
Pregnant mothers-to-be have a tendency to focus on their dislike of their bodies. There is rarely a pregnant woman who says she feels great about her body during pregnancy. In the U.S., body image is so important to most women. As early as 8-10 weeks of...