by Liza Janda | Aug 17, 2017 | Yoga and Pregnancy |
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by Liza Janda | Jul 17, 2017 | Postpartum, Pregnancy headaches., Pregnant in San Diego, Yoga and Pregnancy |
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university...
by Liza Janda | May 23, 2017 | Easier Labor & Birth, Recipes For a Healthy Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Below is the recipe I use for my aromatherapy spray that I spray at the end of all of my yoga classes. I’ve made this combination for years and sold it to my many of my prenatal yoga students. You can use this recipe and choose your own essential oil combinations: 1....
by Liza Janda | May 13, 2017 | Yoga and Pregnancy, yoga class |
A Mother’s Meditation I quiet my mind with a deep, stilling breath. And then another. I sit in the emptiness and experience myself, the light in me, perhaps for the first time today. I am quiet. All of the sounds and emotions of my day fall away. I greet myself gently...
by Liza Janda | May 13, 2017 | Bradley Method, Guided Imagery For Relaxation Practice, Yoga and Pregnancy |
by Laura Schmitt At 6:29am she was born. Of course she was helpless And frail To the path before her, but she was also determined and Glowing with a newfound warmth. Her body surged with changes that shook the Foundation of Self-image she may have known. Cries arose...
by Liza Janda | May 3, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
First, congratulations for joining the over 21 million people in the United States who practice yoga! Since I’ve been teaching and practicing yoga for over 15 years, I’ve seen a lot of really bad yoga mats that cause people all kinds of aggravation and pain. Don’t Buy...
