These videos are a wonderful addition to all the things you should do daily to prepare for the best and safest birth possible. In addition to practicing prenatal yoga three times a week, follow the instructions in these videos, below. Preparing for labor and birth are just like preparing for a marathon or studying for a final exam. Practicing prenatal yoga in your last 10-12 weeks of your pregnancy has been proven to lessen labor a pain and shorten your labor. Positioning your baby during your pregnancy by practicing these prenatal exercises will do the same thing. So what are you waiting for? Press PLAY!