pin it button by Liza Janda

  1. Every expecting parent MUST watch the eye opening The Business of Being Born. You can get it on Netflix or download it straight from
  2. Read Ina May’s Guide To Childbirth by Ina May Gaskin
  3. Tour your birth place.
  4. Interview 3 doulas, even if you think you don’t want to hire a doula.
  5. Take a childbirth class beginning in your 5th or 6th month of pregnancy. Some options are The Bradley Method of Natural Childbirth, Birthing From Within, Hypno-birthing, Lamaze, Birth Class at Home-Online childbirth classes.
  6. Choose the right caregiver for you. It will be one of the most important decisions you make for you and your baby:
  7. Download this free Healthy Birth Booklet-6 steps to a safer birth at
  8. Exercise every day: walk, swim, yoga (get a free class on youtube:
  9. Keep track of your nutrition making sure you are getting 80-100 grams of protein daily. Great Apps for this are:,,

10. Learn relaxation techniques and practice them daily. You can use this guided relaxation for labor to help prepare: