by Liza Janda | Mar 7, 2019 | Bringing Baby Home Postpartum Care, Essential Oils, Healing From Traumatic Birth, Hemorrhoids in Pregnancy and Birth, Swelling |
If you had a vaginal birth, your postpartum “LadyBits” are going to be sore, and swollen. These postpartum healing tips will ease the pain and reduce the swelling “down there” and help you heal faster and feel better. Drink Lots of Water. The...
by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Jun 26, 2018 | Epidurals |
10 Things You Need to Know About Epidural Anesthesia During Labor and Birth You will be immobile and will have to stay in bed. You’ll need help changing positions and will need to switch positions every 30 minutes to distribute the medication evenly throughout...
by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy!This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you may...
by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...