PRENATAL YOGA CARLSBAD?

Have you been looking for Prenatal Yoga in Carlsbad?  Different studios say they  have it but it’s not on their schedule. You won’t find any prenatal yoga classes in Carlsbad, but you will find us only 6 miles from downtown Carlsbad. Our prenatal yoga...

IS HOT YOGA SAFE IN PREGNANCY?

The human body generates its own heat and maintaining a normal body temperature is very important to the normal processes and metabolic processes that our body performs to keep us healthy. The hot humid environment of Bikram yoga or hot yoga can present a significant...