by WP Management Team Dev | Aug 22, 2014 | Labor and Birth Advice
by Liza Janda AAHCC, E-RYT, RPYT If you want a safe and healthy birth for both you and your baby, take the time to understand what is normal in labor and birth. Understanding the physiology of labor, or the normal function of our bodies during labor, can take away a...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
by WP Management Team Dev | Feb 19, 2013 | VBAC
Successful VBAC’s can happen in 85% of women who had a previous Cesarean. I’d like to encourage women and couples to get as much education and re-education as they possibly can about childbirth and VBACs in general. There are some great resources for the...
by WP Management Team Dev | Apr 13, 2012 | Natural Birth Stories
My True Loves My husband, Demian, and I met 10 years ago and he quickly became the love of my life. When we found out we were pregnant, I knew our love would only grow for our little one. Many mothers told me to get prepared to meet true love upon meeting your child,...
by WP Management Team Dev | Mar 11, 2012 | Natural Birth Stories
Nicole and Chris Fortunato hired me as their birth doula several months before their Feb. 9th due date. It was clear from the start that this was a couple who was willing to do what it takes to give their baby the best start possible. Nicole taking breaks from her...