by Liza Janda | Oct 15, 2018 | Sleep & Pregnancy |
Sleep and Pregnancy I hear it again and again in my childbirth classes and my prenatal yoga classes. My pregnant students can’t get comfortable. They can’t stay asleep during pregnancy. They can’t get to sleep during pregnancy. They don’t get enough sleep during...
by Liza Janda | Sep 10, 2018 | Backache in Pregnancy, Massage for Pregnancy and labor, pregnancy |
Oh My Aching Back! What better ways to show your love and caring for a pregnant woman than to give her a pregnancy massage? A massage during pregnancy is always a welcome gift. Below, is a step by step guide to give a massage to anyone. These pregnancy massage...
by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class |
Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
by Liza Janda | May 23, 2018 | MTHFR gene mutation and pregnancy, Nutrition For a Healthy Pregnancy |
UNDERSTANDING MTHFR GENE MUTATION AND PREGNANCY BEFORE YOU GET PREGNANT The MTHFR gene plays an important role in processing amino acids and Vitamin B9 or folate. If either mother or father has a mutation of the MTHFR gene it can cause health problems, miscarriages...
by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...