INHALE KNOWLEDGE. EXHALE FEAR.
Guiding You Toward
Your Healthiest Birth
1. In-Person & Virtual Hybrid Bradley Method Childbirth Classes
2. Award Winning Prenatal Yoga
3. Award Winning Pregnancy and Yoga Blog
Now Offering Live, Interactive, and FUN Hybrid, In-Person & Virtual, Bradley Method Childbirth Classes & Refresher Childbirth Classes
Ready to Get Started?
Online Yoga Videos
Save your time and money, and avoid the stress of trying to get to yoga class on time. Try my Free 25 minute Prenatal Yoga class, voted as one of the BEST PRENATAL YOGA VIDEOS of 2015 by Healthline. Practice yoga at home at your convenience.
View all classes at YogaDownload.com
BEST OF VISTA 2020
Prenatal Yoga Schedule & Prices
I want you to have the best birth experience possible. Prenatal yoga can help you prepare your mind and body for your healthiest pregnancy and safest birth. Prenatal yoga benefits both mother-to-be and your growing baby. Research shows Prenatal Yoga:
- Helps you sleep better
- Reduces anxiety
- Increases your endurance
- Relieves back pain
- Shortens labor
- Reduces Labor Pain
Online Yoga Videos
You can practice at home or anywhere with my online Prenatal Yoga and Postnatal Yoga videos from YogaDownload
Corporate Yoga
Participants learn how to manage stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
Bradley Method®
Be relaxed and prepared for labor and birth by taking classes in The Bradley Method® of natural childbirth. Two Childbirth Prep Classes Offered: The Bradley Method® And “Comfort Techniques Refresher”
Refresher Childbirth
This 3 hour class will give both you and your birth partner the confidence to know just what to do and when and how to do it. No matter what kind of birth you envision, you’ll be able to labor without anxiety or worry.
What My Students Say About My Classes:
“Liza,
Thank you for enlightening us on the miracle of birth! You are a great teacher.
Gary and Michelle Gurian”
I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga.
Liza,
Thank you so much for such a wonderful and informative class. It gave us strength, determination, and hope for the best birth possible. Thank you for inspiring confidence and helping our relationship grow. And heck, we had a lot of fun too!!”
Sincerely,
Sara & Scott C.
Liza,
We have enjoyed learning about childbirth and pregnancy in your class. Your combination of knowledge and humor has made the process enjoyable and educational!
Thank you for helping us learn!
I was scared of labor and delivery for my first child until I took my first prenatal yoga class at Blue Raven Yoga. I cried during the end of class at savasana and gave thanks for the sanctuary and strength your class gave me in the third trimester of my pregnancy. Thank you
Without your classes to educate me and give me an understanding of everything that was going to happen, I would not have had any confidence and I certainly would’ve felt more like an observer than someone with decision-making abilities participating in this amazing process.
We want to thank you from the bottom of our hearts for being such an inspiration to our family throughout our pregnancy & birthing process. Know that you are helping change lives!
