Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
Sober Curious? or Just Pregnant? Say “Cheers” to 10 Alcohol Free Alternatives
No matter what you call it, Sober Curious, Alcohol Free, Mindful Drinking, or just plain Pregnant and Can’t Drink, there’s an alcohol-free movement happening. Here are 10 Alcohol Free Distilled Beverages to choose from.
Back to Work After Baby – 11 Tips to Pump Like a Pro!
CLICK THIS AFFILIATE LINK FOR THE ULTIMATE BACK TO WORK PUMPING CLASS Having a brand new baby is hard enough. Women returning to work now have to juggle working two jobs. Most men don’t have these challenges after a baby is added to the family. When switching from...
90 Minutes to Be Prepared to Breastfeed
Be fully prepared to breastfeed your baby in just 90 minutes - sign up here . Only $19!
Her Own Advocate & Her Anchor By Her Side – A Natural Birth Story
At our 40week appointment the doctor started doing an amniotic fluid check and non-stress tests. Baby looked good, so we kept going, hoping for a natural birth. We really wanted to trust the whole process of pregnancy, labor, and birth.
Foods for Gut Health = A Strong Immune System
You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The remaining bacteria lives on the skin, in your ears, and in your nose, and if you’re a woman, in the vaginal canal. If you want a strong immune system, you need foods for gut health.
Healthy Pregnancy- 6 Reasons to See a Chiropractor in Pregnancy
The human body goes through many changes, especially during pregnancy – Daily! Chiropractic care can ease the changes your body must go through to grow a new little human. Since we have no control over the adjustments our bodies make in pregnancy, we simply let them...
41 Weeks Pregnant and Still Going – A Birth Story
(It’s long, but so was our birth!) 41+++ I couldn’t believe I had reached 41 weeks. I remembered that my mom gave birth to me and my brother late term. However, I thought the theory that I would have my baby late term as well was exactly that — a theory. In other...
8 Reasons You Need a Prenatal Yoga Retreat
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition - addition of energy,...
Science-Based Reasons to Hire a Doula
Luckily, new moms can feel confident when receiving emotional and physical doula-support during childbirth now that it is getting recognition from the scientific and medical community. A mother who gives birth in a hospital under strict policies will more than likely spend a lot of their time coping on their own. A doula couch provides a reassuring and constant presence while offering support during labor.
21 Stretches For Yoga Haters
That first stretch after you wake up (or after sitting for a long time) has physiological benefits. Get some basic stretches – 21 of them – to do after every workout even if you can’t stand yoga!
