Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
Avoiding being traumatized by the Cesarean you haven't had yet.
Things We don’t Talk About! It’s not exactly a common topic of conversation, but I can guarantee you know at least 2-3 people who are suffering from pelvic floor issues after childbirth and even for years, decades after giving birth. I’ll bet there’s even a private...
According to the Listening to Mothers III survey, 41% of pregnant women had their labor induced. 44% of those women said their labor was induced because they were close to or past their due dates and their babies were full term.
I've had this article for at least ten years. I do not know who the author is but it is a very helpful article if you are scheduled for a non-stress test. Read this to prepare. This information does not substitute for a care provider-patient relationship and should...
No matter what you call it, Sober Curious, Alcohol Free, Mindful Drinking, or just plain Pregnant and Can’t Drink, there’s an alcohol-free movement happening. Here are 10 Alcohol Free Distilled Beverages to choose from.
CLICK THIS AFFILIATE LINK FOR THE ULTIMATE BACK TO WORK PUMPING CLASS Having a brand new baby is hard enough. Women returning to work now have to juggle working two jobs. Most men don’t have these challenges after a baby is added to the family. When switching from...
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At our 40week appointment the doctor started doing an amniotic fluid check and non-stress tests. Baby looked good, so we kept going, hoping for a natural birth. We really wanted to trust the whole process of pregnancy, labor, and birth.
You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The remaining bacteria lives on the skin, in your ears, and in your nose, and if you’re a woman, in the vaginal canal. If you want a strong immune system, you need foods for gut health.
The human body goes through many changes, especially during pregnancy – Daily! Chiropractic care can ease the changes your body must go through to grow a new little human. Since we have no control over the adjustments our bodies make in pregnancy, we simply let them...