Yoga Janda Pregnancy and Yoga Blog

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This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

What’s Induction of Labor? Why Induce? Why Not? How it Works.

Click here to learn the 6 STEPS TO MAKE INDUCTION SAFER AND MORE SUCCESSFUL Before I write about the actual procedure of labor induction, it’s important to understand the risks and benefits of induction of labor, how common it is, and reasons why women need to be...

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Her Own Advocate & Her Anchor By Her Side – A Natural Birth Story

At our 40week appointment the doctor started doing an amniotic fluid check and non-stress tests. Baby looked good, so we kept going, hoping for a natural birth. We really wanted to trust the whole process of pregnancy, labor, and birth.

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Foods for Gut Health = A Strong Immune System

You have more bacteria in and on your body than human cells.  80% of that bacteria lives in your gut, aka your intestinal tract.  That gut bacteria are GOOD FOR YOU!  The remaining bacteria lives on the skin, in your ears, and in your nose, and if you’re a woman, in the vaginal canal.  If you want a strong immune system, you need foods for gut health.

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