Yoga Janda Pregnancy and Yoga Blog

Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Her Own Advocate & Her Anchor By Her Side – A Natural Birth Story

At our 40week appointment the doctor started doing an amniotic fluid check and non-stress tests. Baby looked good, so we kept going, hoping for a natural birth. We really wanted to trust the whole process of pregnancy, labor, and birth.

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Foods for Gut Health = A Strong Immune System

You have more bacteria in and on your body than human cells.  80% of that bacteria lives in your gut, aka your intestinal tract.  That gut bacteria are GOOD FOR YOU!  The remaining bacteria lives on the skin, in your ears, and in your nose, and if you’re a woman, in the vaginal canal.  If you want a strong immune system, you need foods for gut health.

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Science-Based Reasons to Hire a Doula

Luckily, new moms can feel confident when receiving emotional and physical doula-support during childbirth now that it is getting recognition from the scientific and medical community. A mother who gives birth in a hospital under strict policies will more than likely spend a lot of their time coping on their own. A doula couch provides a reassuring and constant presence while offering support during labor.

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