Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
Postpartum Lady Bits – 9 Tricks to Heal Fast!
If you had a vaginal birth, your postpartum “Lady Bits” are going to be sore, and swollen. These tips can help you heal faster and feel better postpartum.
A Beginner’s Guide to Prenatal Yoga
For expectant moms, finding the best exercise can be difficult because their bodies undergo a lot of changes, daily! Staying fit and healthy while pregnant can alleviate symptoms such as swelling, fatigue, and back pain. Prenatal Yoga is now one of the best ways to...
7 Surprising Benefits of Prenatal Yoga
Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your muscles, and develop proper breathing during labor.
11 Signs of a Poor Latch – Breastfeeding
The most common cause of nipple pain while breastfeeding is a Poor Latch. If you have sore nipples and you see any of these 11 sign of a poor latch, you need to see a certified lactation consultant (ICBLC).
8 Signs Labor is About to Begin!
If you pay close attention, you can see these 8 signs that labor is about to start soon. Then you’ll know. You’ll be holding your baby soon!
How to Get Your Baby to Move Inside the Uterus
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
I Am Large. I Am Open. I Am Capable. A Birth Story.
If She Can Do It, So Can I My mom is not a particularly big woman. In fact, she is petite. However, she gave birth to two very big babies. My sister was born at over 10 pounds, and I was just under 10 pounds. I knew that I was probably going to give birth to a big...
Natural Birth – More Amazing Than I Ever Imagined – 2 perspectives – Mom and Dad
Mom - JENNY'S Natural Birth Story: Paul and I are overjoyed to have had our little man at home with us for his first Christmas! Everett was born 12/22/2018 at 11:29 a.m. He was one week late- and I didn't realize how difficult waiting for labor to start would be! I...
Yoga For Pregnant Women: Poses You Must Include in Your Prenatal Yoga Routine
Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...
Risks to Maternal Safety : Interventions
When interventions are used during labor and birth, there are many risks to maternal safety, not to mention safety for your baby. You may think that induction of labor, another intervention, is standard for a lot of women. So many women in my childbirth classes and...
