by Liza Janda | Apr 15, 2018 | Articles, Nutrition For a Healthy Pregnancy |
How can you, as a pregnant woman, keep your pregnancy healthy and normal? Follow Dr. Tom Brewer’s Diet For Pregnancy. This diet is backed up by research and experience by care providers and pregnant mothers that proves this is the best way for mom to stay...
by Liza Janda | Mar 17, 2018 | Benefits of Yoga, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy, Stay Fit While Traveling |
4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...
by Liza Janda | Nov 28, 2016 | Anemia/Fatigue, Constipation and pregnancy, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Pregnant in San Diego, Recipes For a Healthy Pregnancy, Swelling, Swelling in Pregnancy |
First of all, common pregnancy complaints can really take the fun out of being pregnant! Got any of these pregnancy symptoms? Anemia, Backache, Constipation, Heartburn, Itchy Skin, Leg Cramps, and Swelling in pregnancy! This list comprises the most common pregnancy...
by Liza Janda | Jan 11, 2016 | Labor and Birth Advice, Nutrition For a Healthy Pregnancy |
Want to avoid Pitocin, induction of labor? Want to avoid an unplanned Cesarean? Eat right to make sure your bag of waters stays intact before labor begins. Unplanned cesareans can happen if the mother’s waters break before labor begins. Why? Hospitals and doctors put...
by WP Management Team Dev | Aug 19, 2013 | constipation in pregnancy, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy
by Liza Janda AAHCC, E-RYT 200, RPYT and Birth Guru (Teacher) 5 Simple Solutions to End Constipation in Pregnancy: 1. Lemon Juice & Water in the A.M Lemons are your secret to a happy to start to every day! Squeeze fresh lemon juice into a glass of water. It’s best...
by WP Management Team Dev | Mar 20, 2013 | Anemia/Fatigue, Anemia/Fatigue, Labor and Birth Advice, Nutrition For a Healthy Pregnancy
Am I getting the right nutrition in pregnancy? What prenatal vitamins do I need for a healthy pregnancy? What other supplements should I be adding to my Pregnancy Nutrition? Here’s the List of Essential Vitamins for Pregnancy and Supplements that help you have a...
