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Yoga Can Improve Iron Deficiency and Anemia

by Liza Janda | Sep 27, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace | 0 comments

The Relaxing Nature of Yoga Can Improve Iron Deficiency and Anemia We all know that yoga has great benefits for the mind and soul. It can reduce stress, rejuvenate the brain, promote concentration, and improve air circulation. However, scientific research has provided...

9 EFFECTIVE TIPS FOR YOGA BEGINNERS

by Liza Janda | Jul 30, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace | 0 comments

Ready to join the millions of people practicing yoga?  If you’re a yoga beginner, these 9 tips will help you get a good start on your own yoga practice. The ancient art of yoga has helpful guidelines to follow for a safe and healthy yoga practice. The yoga...

7 Benefits of Practicing Yoga for Pregnancy

by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class | 0 comments

Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...

So, You Want To Know All About Yoga?

by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace | 0 comments

Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...

Create Your Own Yoga Room For Your Online Yoga Classes

by Liza Janda | Jan 5, 2018 | studio, Yoga and Pregnancy, yoga class | 0 comments

How To Create A Yoga Room For Your Online Classes Yoga is more popular today than ever before, with approximately 37 million Americans practicing yoga on a regular basis. This isn’t too surprising, especially when you consider the health benefits of yoga; it can...

What to Take on Your Next Yoga Retreat

by Liza Janda | Dec 26, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace | 0 comments

If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...
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