by Liza Janda | Sep 19, 2017 | Backache in Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Lower back pain is one of the most common reasons for doctor visits. The American College of Physicians is now saying that alternatives to medications is the better way to go. Alternative therapies including yoga, acupuncture, chiropractic, physical therapy, and...
by Liza Janda | May 13, 2017 | Guided Imagery For Relaxation Practice, Yoga and Pregnancy, yoga class |
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace....
by Liza Janda | May 3, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
First, congratulations for joining the over 21 million people in the United States who practice yoga! Since I’ve been teaching and practicing yoga for over 15 years, I’ve seen a lot of really bad yoga mats that cause people all kinds of aggravation and pain. Don’t Buy...
by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class |
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...
by Liza Janda | Jun 15, 2016 | yoga class |
by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from YogaDownload.com, I used to put on some tunes...