Corporate Yoga

iStockYoga in the Workplace


  • Convenience
  • Stress Management
  • Improved Work Performance
  • Reduced Absenteeism
  • Enhanced Creative Thinking
  • Lower Health Care Costs
  • Enhanced Health and Well-Being
  • Improved Employee Morale
  • Employees Are More Focused and Less Anxious

“Participants learn how to manage stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.This is just what any human resource department with a conscience would order.” Yoga Journal

All an employer needs to provide is time and space.

In-House Yoga Sessions are Low Cost to Implement:

Get a Free Class for your employees with your first 4 class package

PricesUp To 20 Students
50 Minutes$100.00
60 Minutes$125.00
75 Minutes$150.00

Times can be adjusted to your company’s needs and schedules.

  • 4 class commitment
  • 50% paid in advance
  • 2 week cancellation notice

Bring Yoga to Your Workplace!

Click Here To Read The Research On The Benefits Of Yoga In The Workplace

In case I do not receive your email, please call: 760-716-6386

Click for our Brochure.2016

Best Prenatal Videos

"Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging." Tina M., Vista "Bottom line…I want to say thank you for your ‘birth wisdom notes from your prenatal yoga classes. If it was not for you, I would probably have been hooked up to an IV with an Epidural drip and in labor for 20 or so hours! So thank you again." Christy R., Carlsbad “…I also wanted to thank you for leading such a great yoga class and all of your birth wisdoms. I really believe that yoga helped me have the natural birth that I wanted. And I was only in labor 4 hours! … I will miss coming to your classes but will be back with baby number 2! Thanks again and take care, Marina"

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