FEATURED VIDEO: Prenatal Yoga: 13 Minutes to a Healthy Back
If you’re pregnant, you’re probably dealing with back pain, BUT YOU DON’T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take 7 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.
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Liza Janda's Classes
Liza has valuable experience as a Certified Fitness Instructor for 27 years, Bradley Method Certified Childbirth Educator for 20+ years, and Yoga Alliance Certified Yoga Instructor for 14 years. Liza has a passion for yoga, especially Prenatal Yoga. In addition to her prenatal education programs she provides support, information, resources, and fellowship for mothers-to-be and new mothers.