Prenatal Resources
Childbirth Preparation Methods:
| The Bradley Method – The Bradley Method®of natural childbirth, teaches | Comfort Techniques For Labor Refresher Class | Beautiful One Birth Services | Birth Class Online |
| • Prenatal nutrition & exercise • Relaxation for an easier birth • Husbands as coaches | This 3 hour class will give both you and your birth partner the confidence to know just what to do and when and how to do it. | ||
| Lamaze Classes | International Childbirth Education Association | Hypnobirthing | Babies In Bloom |
Resources for Expectant and New Parents:
San Diego Facilities w/ Midwifery Practices:
| Babies in Bloom Birth and Wellness Center | Tree of Life Birth Center |
| Escondido Community Health Center 760-737-2020 | Palomar Midwifery Services 760-739-2400 |
| Best Start Birth Center | UCSD Birth Center |
| Balboa Naval Hospital 619-532-6400 | Kaiser Permanente |
| Tri-city Hospital and North County Health Services | Birth Root Babies |
Birth At Home or at a Birth Center with a midwife
| North County | San Diego | South San Diego County | East County |
|---|---|---|---|
| Andrea S Meyer - Encinitas | Vickii Gervais - San Diego | Sarah Davis - Chula Vista | |
| Michelle Freund - Oceanside | Nicole Morales -S an Diego | Darynee Blount - Chula Vista | |
| La Shel Montgomery Jamin Sylvada | Heather Le Master-San Diego | Gerri Ryan-Bonita | Celesta Rannisi |
| Debra Bochinski - Encinitas | Brooke Ray Sunshine Chrispeels Elizabeth Ross, OBGyn | Anne Sommers | |
| Catherine Chichakian | Maryanne Manley | ||
| Karly Nuttall | |||
| Marla Hicks Sandi Villafana Donna Hooyen |
| Acupuncture | Cranial Sacral Therapy | Chiropractors | Homeopathy |
|---|---|---|---|
| www.orijinacupuncture.com - Vista Acupuncture Fertility Center | Debra Hodgen Debra Bochinski | West Coast Chiropractic - Carlsbad Elevation Family Chiropractic - Carlsbad Dr. Ken Graham, Oceanside Dr. Maura Timm, Escondido Gestring & Gestring Vista Dr. Ivana Nedic & Dr. Cameron Sutter David Yoder Dr. Sarah Wilkie | Cindy Sanders - Homeopathic Balance |
| Yoga in Carlsbad | Yoga in Vista | Yoga in Oceanside | Yoga in San Marcos | Yoga in Escondido | La Mesa |
|---|---|---|---|---|---|
| Peace Love and Yoga | Yoga Janda Inc Yoga Branch | Yoga Oceanside | San Marcos Yoga | Sattva Fitness and Yoga | Yoga Rascals |
| Reform Yoga | Debra Hodgen Yoga Yoga Vista | Black Sheep Yoga | Soul Shine Yoga |
Find yoga anywhere in the world with these yoga search engines:
| www.yogafinder.com | www.yoga.com | www.yoga-and-meditation.org |
| www.yoganetwork.org | www.yogaalliance.com | www.kripalu.org |
| Www.healthresourcesdirectory.com |
Prenatal Yoga in San Diego:
| Yoga Janda at Babies In Bloom 1988 Hacienda Drive Vista 92081 | Yoga Janda at Pomerado Hospital in Poway 760.716.6386 | Hot Mama Yoga Yoga Class in San Diego |
| Prenatal Yoga with Shelley Affirmations Yoga Studio 12234 Poway Rd, Ste 202 Poway, CA 92064 | Pomerado Outpatient Pavilion 15611 Pomerado Rd Poway, CA 92064 Register www.pph.org | Sharp Mary Birch Hospital 858.939.4141 |
| Soul of Yoga 681 Encinitas Blvd, #305 Encinitas, CA 92024 | Yoga Del Mar 2652 Del Mar Heights Rd Del Mar, CA 92014 | A Gentle Way Yoga
5316 Baltimore Dr La Mesa, CA 91942 |
| Prana Yoga Center 1041 Silverado St La Jolla, CA 92037 |