by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...
by Liza Janda | Sep 19, 2017 | Backache in Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Lower back pain is one of the most common reasons for doctor visits. The American College of Physicians is now saying that alternatives to medications is the better way to go. Alternative therapies including yoga, acupuncture, chiropractic, physical therapy, and...
by Liza Janda | Feb 29, 2016 | Uncategorized |
I wanted to share with you my amazing birth story. Kaia Bel Sethi was born this morning at 8:12am. Weighing 7lb 3oz and 19.5 inches long. I am writing this as I sit awake in the hospital with my baby girl sleeping on my chest 🙂 I started to feel contractions...
by WP Management Team Dev | Dec 26, 2014 | Natural Birth Stories
Our sweet little baby boy Daniel entered the world via an all natural water birth – a Bradley Method water birth – at Babies in Bloom at 12:26 am on Monday, December 15. He weighed 7 lbs, .2 oz and is 20 in. long. Our due date was December 11 and...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
