+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • Twitter
  • RSS
  • Facebook
  • Twitter
  • RSS
  • Gallery
  • Testimonials
  • FAQs
0 Items
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page

A Mother’s Meditation

by Liza Janda | Oct 20, 2017 | Guided Imagery For Relaxation Practice | 0 comments

Prenatal Yoga: A Wide Range Of Benefits For Both Mom-to-Be and Baby

by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy | 0 comments

by Liza Janda  Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
Seven Prenatal Yoga Poses To Prevent and Relieve Sciatica During Pregnancy

Seven Prenatal Yoga Poses To Prevent and Relieve Sciatica During Pregnancy

by WP Management Team Dev | Aug 22, 2015 | Sciatica in Pregnancy Solutions, Yoga and Pregnancy

Yoga Blocks Foam 3″ x 6″ x 9″ from: YogaDirect, LLC What A Pain Sciatica Is! During pregnancy women are dealing with so many of the weirdest physical issues. Everything from making too much saliva-yes that’s a real symptom- to carpal tunnel syndrome...

Prenatal Yoga for a Healthier, More Comfortable Pregnancy, Labor, and Birth

by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy

Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?
  • Coaching a Birth – Being There with Love & Understanding

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (4)
  • Aromatherapy (3)
  • Articles (9)
  • baby (6)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (7)
  • Best Cesareans Possible Positive Birth Experiences (12)
  • Birth (3)
  • Birth Plans (10)
  • Bradley Method (41)
  • Breastfeeding (11)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (17)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (4)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (29)
  • Epidurals (2)
  • Essential Oils (5)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (16)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (2)
  • How To Avoid A Labor Induction (11)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (8)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (11)
  • Labor and Birth Advice (48)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (4)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (3)
  • Nausea and vomiting (1)
  • Nutrition (6)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (3)
  • Positive Birth Stories (10)
  • Positive Birth Stories (8)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (42)
  • Vaccines (1)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (48)
  • yoga class (17)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • Twitter
    • RSS

    Designed by Elegant Themes | Powered by WordPress