by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy |
by Liza Janda  Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
by WP Management Team Dev | Aug 22, 2015 | Sciatica in Pregnancy Solutions, Yoga and Pregnancy
Yoga Blocks Foam 3″ x 6″ x 9″ from: YogaDirect, LLC What A Pain Sciatica Is! During pregnancy women are dealing with so many of the weirdest physical issues. Everything from making too much saliva-yes that’s a real symptom- to carpal tunnel syndrome...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
