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Hum, Chant, Sing, or Sigh: 5 Ways to Reduce Pain in Labor

by Liza Janda | Apr 8, 2021 | Uncategorized | 0 comments

Using sound in labor to reduce pain and stress is a time-tested tool.  Now we have science backing up what women have known for millennia.  Understand that your body has the innate ability to cope with labor and birth.  Trust your body.  Trust yourself.  Give these...

21 Stretches For Yoga Haters

by Liza Janda | Aug 21, 2019 | Stretches - Basic, Uncategorized | 0 comments

Even if you’ve never taken a yoga class, I know you’ve stretched before.  You might only have stretched when you first wake up in the morning.  That first stretch after you wake up (or after sitting for a long time) has physiological benefits.  It’s an instinctive...

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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

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