by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by WP Management Team Dev | Mar 28, 2015 | Labor and Birth Advice
Here’s how to make sure you don’t get labor induced, unnecessarily, because of low AFI (amniotic fluid index). If you do all you can to make sure you are fully hydrated, and you still have low AFI, then that may indicate a problem and getting labor induced may...
by WP Management Team Dev | Feb 1, 2013 | First Trimester Solutions, Labor and Birth Advice
by Liza Janda Take heart, pregnant mamas, studies have shown that women who experience morning sickness, nausea, and/or vomiting in early pregnancy have a much greater chance of continuing on to a healthy full-term pregnancy. Morning (& All Day) Sickness may be a...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
