by Liza Janda | Oct 19, 2016 | Positive Birth Stories, Positive Birth Stories, Yoga and Pregnancy |
I have been practicing yoga for over 10 years, after I had a back injury I found yoga alleviated my pain so I have been practicing since 2001. Yoga has always been apart of my exercise routine. When I became pregnant with my first daughter in 2014 I started yoga...
by Liza Janda | Sep 14, 2016 | Uncategorized |
Nesting On Sunday morning, August 14, I felt very energetic and then was completely exhausted at like 3pm in the afternoon. I cleaned the kitchen, bathroom, vacuumed, cleaned the oven, finished laundry and then was completely tired and exhausted. And I’ve been...
by Liza Janda | Sep 7, 2016 | Uncategorized |
Labor started off at 11:45 Friday night with contractions about every 7 minutes. By 4:30am they’d made it to 3 minutes apart but not quite strong enough to head to the birth center. Our midwife told us to press on and we did. I labored all over our apartment and...
by Liza Janda | Aug 24, 2016 | Bradley Method, Natural Birth Stories |
Camlan Michael was born on Monday at 35 weeks, 5 days. Here is my birth story… At 35 weeks 5 days pregnant I woke up at 3:30am to a popping sound, similar to snapping your fingers. Snap, snap and I knew exactly what it was. After going to the bathroom and...
by Liza Janda | Jul 27, 2016 | Bradley Method, Healing From Traumatic Birth, Labor and Birth Advice |
PICTURE PERFECT PREGNANCY I had a picture perfect pregnancy. It was absolutely blissful! I ate right; exercised almost daily, attended Bradley Method classes, went to prenatal yoga, meditated, practiced relaxation, prayed and created a birth plan dripping in beauty...
