by Liza Janda | Nov 8, 2019 | constipation in pregnancy, Nutrition, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy |
We’ve heard for decades, “Bacteria is bad! Wash your hands!” Well, guess what, fellow human? You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The...
by Liza Janda | May 6, 2018 | Best Cesareans Possible Positive Birth Experiences, Microbiome/baby's immune system |
When babies are born by Cesarean, they miss out on establishing a strong, normal immune system. Here’s Why: When a baby is born by Cesarean section, that baby misses out on picking up the mother’s immune system that she passes on to her child through her vagina,...
by Liza Janda | Apr 6, 2017 | Bradley Method, Labor and Birth Advice, Pregnant in San Diego |
I’ve been teaching childbirth classes since 1995. My students’ goals are to have safe, healthy, and natural births. Sometimes the stars align and things fall into place and those goals are reached. Sometimes choices my students make or choices their care providers...
