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Yoga in Pregnancy: The Research Shows a Myriad of Benefits

by Liza Janda | Nov 14, 2022 | Yoga and Pregnancy | 0 comments

If you’ve enjoyed a yoga class, you know how it can make you feel.  One of my yoga teachers, years ago, used to say,  with a huge smile on her face, “Ah! Yoga.” At the end of class.  It just makes you feel so good.  The hardest part can be sitting up from Savasana. ...

7 Surprising Benefits of Prenatal Yoga

by Liza Janda | Feb 6, 2019 | Yoga and Pregnancy, yoga class | 0 comments

Pregnancy is usually associated with physical and mental exhaustion due to the changes happening in your body. Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your...

Yoga For Pregnant Women: Poses You Must Include in Your Prenatal Yoga Routine

by Liza Janda | Dec 16, 2018 | Backache in Pregnancy, Yoga and Pregnancy | 0 comments

Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...

Prenatal Yoga Classes Near You – How To Find A Pregnancy Yoga Class

by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy | 0 comments

It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...

Group B Strep and Premature Rupture of Membranes-What To Do? by Liza Janda

by WP Management Team Dev | Jul 7, 2014 | Group B Strep & Pregnancy

Do you have options if you have tested positive for Group B Strep in pregnancy? Below is a table with information from the CDC and what the CDC recommends regarding Group B Strep in pregnancy. Also, included are alternative treatments, natural remedies before labor...

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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?
  • Coaching a Birth – Being There with Love & Understanding

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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

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