by Liza Janda | Nov 14, 2022 | Yoga and Pregnancy |
If you’ve enjoyed a yoga class, you know how it can make you feel. One of my yoga teachers, years ago, used to say, with a huge smile on her face, “Ah! Yoga.” At the end of class. It just makes you feel so good. The hardest part can be sitting up from Savasana. ...
by Liza Janda | Feb 6, 2019 | Yoga and Pregnancy, yoga class |
Pregnancy is usually associated with physical and mental exhaustion due to the changes happening in your body. Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your...
by Liza Janda | Dec 16, 2018 | Backache in Pregnancy, Yoga and Pregnancy |
Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...
by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy |
It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...
by WP Management Team Dev | Jul 7, 2014 | Group B Strep & Pregnancy
Do you have options if you have tested positive for Group B Strep in pregnancy? Below is a table with information from the CDC and what the CDC recommends regarding Group B Strep in pregnancy. Also, included are alternative treatments, natural remedies before labor...
