+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • Twitter
  • Google
  • RSS
  • Facebook
  • Twitter
  • Google
  • RSS
  • Gallery
  • Resources
    • Yoga San Diego
  • Testimonials
  • FAQs
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
      • Prenatal Resources
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page

Hip Opening Yoga Practice

by Liza Janda | Jun 6, 2020 | Yoga and Pregnancy, yoga class, YouTube Channel Videos | 0 comments

Enjoy this hip opening yoga practice with Liza Janda Registered Prenatal Yoga Teacher, Childbirth Educator, and Lactation Educator Counselor.   If you sit at a desk or drive a car a lot or just sit a lot, you probably have some tight hips.  This yoga class is a great...

6 Ways to Enjoy Your Pregnancy More

by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy | 0 comments

You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right!  I just gave you permission...

A Beginner’s Guide to Prenatal Yoga

by Liza Janda | Feb 21, 2019 | Backache in Pregnancy, Yoga and Pregnancy | 0 comments

For expectant moms, finding the best exercise can be difficult because their bodies undergo a lot of changes, daily! Staying fit and healthy while pregnant can alleviate symptoms such as swelling, fatigue, and back pain. Prenatal Yoga is now one of the best ways to...

7 Surprising Benefits of Prenatal Yoga

by Liza Janda | Feb 6, 2019 | Yoga and Pregnancy, yoga class | 0 comments

Pregnancy is usually associated with physical and mental exhaustion due to the changes happening in your body. Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your...

7 Benefits of Practicing Yoga for Pregnancy

by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class | 0 comments

Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
Page 1 of 612345...»Last »

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • Pregnancy Nutrition: EVERY CELL FORMED FROM PROTEIN
  • Pregnancy Nausea and Vomiting – Weird & Effective Remedies
  • Breast Pumps – Do I Need One? Which One?
  • The Most Significant Component of a Healthy Pregnancy
  • Podcast Interview with Lindsey Paczkowski

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (1)
  • Aromatherapy (2)
  • Articles (9)
  • baby (5)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (6)
  • Best Cesareans Possible Positive Birth Experiences (12)
  • Birth (3)
  • Birth Plans (9)
  • Bradley Method (39)
  • Breastfeeding (10)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (17)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (3)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (27)
  • Epidurals (2)
  • Essential Oils (4)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (14)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (1)
  • How To Avoid A Labor Induction (10)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (7)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (9)
  • Labor and Birth Advice (46)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (3)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (2)
  • Nausea and vomiting (1)
  • Nutrition (5)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (3)
  • Positive Birth Stories (10)
  • Positive Birth Stories (8)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (36)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (47)
  • yoga class (16)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • Pregnancy Nutrition: EVERY CELL FORMED FROM PROTEIN
  • Pregnancy Nausea and Vomiting – Weird & Effective Remedies
  • Breast Pumps – Do I Need One? Which One?

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • Twitter
    • Google
    • RSS

    Designed by Elegant Themes | Powered by WordPress