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Prenatal Yoga: A Wide Range Of Benefits For Both Mom-to-Be and Baby

by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy | 0 comments

by Liza Janda  Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...

Pregnancy – I May Have A Super Power, But I Still Feel Fat!

by Liza Janda | Jan 9, 2016 | Pregnant in San Diego | 0 comments

  Pregnant mothers-to-be have a tendency to focus on their dislike of their bodies. There is rarely a pregnant woman who says she feels great about her body during pregnancy. In the U.S., body image is so important to most women. As early as 8-10 weeks of...
A Traumatic Birth Experience Created A More Determined and Committed Mom

A Traumatic Birth Experience Created A More Determined and Committed Mom

by WP Management Team Dev | Sep 17, 2015 | Positive Birth Stories

Nothing can diminish the love I feel for my son, even my traumatic birth experience. It was a horrific birth experience that ended in an unplanned Cesarean Section. I know that some women need to take time to heal both physically and emotionally but I knew...

3 Simple Steps For a Safe and Healthy Pregnancy, Labor, and Birth

by WP Management Team Dev | Sep 14, 2015 | Yoga and Pregnancy

  Congratulations! You’re Pregnant! Here are 3 Simple Steps To Have a Safe and Healthy Pregnancy, Labor, and Birth THAT FIRST TRIMESTER CAN BE A DOOZY! So nurture you and your baby with prenatal yoga and feel strong, healthy, and calm. Start prenatal yoga as soon...
Pregnant in San Diego – How to have the best, safest, healthiest pregnancy, labor, and birth

Pregnant in San Diego – How to have the best, safest, healthiest pregnancy, labor, and birth

by WP Management Team Dev | Aug 10, 2015 | Pregnant in San Diego

Pregnant In San Diego- How To Have the Safest, Healthiest Pregnancy, Labor, and Birth If you live in San Diego County and you are pregnant, take these steps to help yourself to more fully enjoy the whole experience of your pregnancy, and prepare for the best and...
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