by WP Management Team Dev | Aug 10, 2015 | Pregnant in San Diego
Pregnant In San Diego- How To Have the Safest, Healthiest Pregnancy, Labor, and Birth If you live in San Diego County and you are pregnant, take these steps to help yourself to more fully enjoy the whole experience of your pregnancy, and prepare for the best and...
by WP Management Team Dev | Nov 14, 2014 | Yoga and Pregnancy
Anne Foy – Freelance contributor Impending motherhood is usually described as one of the most joyful moments in a woman’s life, yet evidence suggests that up to 26 per cent of pregnant women suffer from depression in pregnancy. 20-49% of healthy women...
by WP Management Team Dev | Jun 24, 2014 | Backache in Pregnancy
CAUSES OF BACK PAIN AND SACROILIAC PAIN IN PREGNANCY Where do you feel pain if you’ve got a sacroiliac joint issue? If you feel pain in your lower back or even feel pain in the buttocks, chances are very good you have a S.I. (Sacroiliac) joint problem. You may...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
by WP Management Team Dev | Apr 15, 2014 | Yoga and Pregnancy
‘Optimal Fetal Positioning’ (OFP) is a theory developed by, Jean Sutton, and Pauline Scott, these two women, one a midwife, and the other a prenatal teacher found that the mother’s positions and movements, including prenatal yoga movements and...
