by WP Management Team Dev | Nov 14, 2014 | Yoga and Pregnancy
Anne Foy – Freelance contributor Impending motherhood is usually described as one of the most joyful moments in a woman’s life, yet evidence suggests that up to 26 per cent of pregnant women suffer from depression in pregnancy. 20-49% of healthy women...
by WP Management Team Dev | Jun 24, 2014 | Backache in Pregnancy
CAUSES OF BACK PAIN AND SACROILIAC PAIN IN PREGNANCY Where do you feel pain if you’ve got a sacroiliac joint issue? If you feel pain in your lower back or even feel pain in the buttocks, chances are very good you have a S.I. (Sacroiliac) joint problem. You may...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
by WP Management Team Dev | Apr 15, 2014 | Yoga and Pregnancy
‘Optimal Fetal Positioning’ (OFP) is a theory developed by, Jean Sutton, and Pauline Scott, these two women, one a midwife, and the other a prenatal teacher found that the mother’s positions and movements, including prenatal yoga movements and...
by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy
Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...
