by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
by WP Management Team Dev | May 24, 2012 | Yoga and Pregnancy
PREGNANT WOMEN GENERATE HEAT ALL ON THEIR OWN So many pregnant women show up at my prenatal yoga classes saying, “I haven’t practiced yoga in months. I used to do hot yoga, but stopped when I became pregnant. ” These moms are smart because Hot Yoga...
by WP Management Team Dev | Apr 13, 2012 | Natural Birth Stories
This is a natural hospital birth story. With the right preparation, you can create your ideal birth, no matter where it happens. Ignore Your Labor Lily’s story started on new years day (Sunday) when I lost my mucus plug…I then noticed my first contraction...
by WP Management Team Dev | Apr 13, 2012 | Natural Birth Stories
My True Loves My husband, Demian, and I met 10 years ago and he quickly became the love of my life. When we found out we were pregnant, I knew our love would only grow for our little one. Many mothers told me to get prepared to meet true love upon meeting your child,...
by WP Management Team Dev | Mar 11, 2012 | Natural Birth Stories
Nicole and Chris Fortunato hired me as their birth doula several months before their Feb. 9th due date. It was clear from the start that this was a couple who was willing to do what it takes to give their baby the best start possible. Nicole taking breaks from her...
