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Pregnancy Nutrition – SALT, AN ESSENTIAL NUTRIENT

by Liza Janda | May 25, 2021 | Nutrition | 0 comments

There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids.  These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby.  These three combined daily can help you have a better, safer,...

Pregnancy Nausea and Vomiting – Weird & Effective Remedies

by Liza Janda | Dec 22, 2020 | Nausea and vomiting | 0 comments

Oh, the joy of seeing the “+” pink sign on your pregnancy test. The excitement and wonderment that ensues!  But then… the lovely gift of pregnancy nausea sets in.  It’s a sure sign of a healthy pregnancy… but still!  Whoever called it “morning sickness”...

The Most Significant Component of a Healthy Pregnancy

by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy | 0 comments

If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that.  The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION.  Good nutrition during...

Pregnancy Snacks- Tips to Eat 80-100grams of Protein Daily

by Liza Janda | May 27, 2019 | Nutrition For a Healthy Pregnancy, Pregnancy Checklists, Recipes For a Healthy Pregnancy | 0 comments

6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN  1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your pregnant body is an amazing machine. Your body knows not only how to preserve the pregnancy, it also nourishes...

Pregnant & Vegetarian – How to Get Enough Protein

by Liza Janda | Oct 9, 2018 | Nutrition | 0 comments

How to Get Enough Protein During Pregnancy for Vegetarians When I was pregnant with my first child, I was working as an ESL teacher and when I told my teaching colleague that I was expecting, her immediate joy quickly changed to concern as she blurted out: “…but...
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