+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • Twitter
  • RSS
  • Facebook
  • Twitter
  • RSS
  • Gallery
  • Testimonials
  • FAQs
0 Items
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page
Seven Prenatal Yoga Poses To Prevent and Relieve Sciatica During Pregnancy

Seven Prenatal Yoga Poses To Prevent and Relieve Sciatica During Pregnancy

by WP Management Team Dev | Aug 22, 2015 | Sciatica in Pregnancy Solutions, Yoga and Pregnancy

Yoga Blocks Foam 3″ x 6″ x 9″ from: YogaDirect, LLC What A Pain Sciatica Is! During pregnancy women are dealing with so many of the weirdest physical issues. Everything from making too much saliva-yes that’s a real symptom- to carpal tunnel syndrome...

10 Minutes To Banish Sciatica With Prenatal Yoga

by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy

by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat.  This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...

Sciatica In Pregnancy: 10 Tips To Feel Better

by WP Management Team Dev | Jan 25, 2013 | Backache in Pregnancy, Sciatica in Pregnancy Solutions

See more articles by Liza Janda OUCH! Sciatica in pregnancy! You got through the first trimester nausea and morning sickness, and you were finally feeling better, but now, oh the pain! That pain comes from the sciatic nerve getting compressed by inflammation in the...

8 Essential Exercises to Avoid Backache in Pregnancy

by WP Management Team Dev | May 18, 2012 | Backache in Pregnancy

Does a backache always have to come with a pregnancy?   Happily, the answer is NO you do not have to suffer from backache in pregnancy! But you’ll have to do a little bit of work to avoid or alleviate that age-old pregnancy complaint of backache in pregnancy.  Scroll...

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?
  • Coaching a Birth – Being There with Love & Understanding
  • 8 TIPS TO AVOID TEARING IN CHILDBIRTH

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (4)
  • Aromatherapy (3)
  • Articles (9)
  • baby (6)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (7)
  • Best Cesareans Possible Positive Birth Experiences (12)
  • Birth (3)
  • Birth Plans (10)
  • Bradley Method (41)
  • Breastfeeding (11)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (17)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (4)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (29)
  • Epidurals (2)
  • Essential Oils (5)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (16)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (2)
  • How To Avoid A Labor Induction (10)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (7)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (10)
  • Labor and Birth Advice (48)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (4)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (2)
  • Nausea and vomiting (1)
  • Nutrition (6)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (3)
  • Positive Birth Stories (10)
  • Positive Birth Stories (8)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (42)
  • Vaccines (1)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (48)
  • yoga class (17)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • Twitter
    • RSS

    Designed by Elegant Themes | Powered by WordPress