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10 Tips For Getting Some ZZZZ’s During Your Pregnancy

by Liza Janda | Oct 23, 2017 | Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy | 0 comments

Sleep is important for everyone, but especially for pregnant women. Poor sleep in pregnancy can make a pregnant girl wanna cry! A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has...

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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

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