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6 Ways to Enjoy Your Pregnancy More

by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy | 0 comments

You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right!  I just gave you permission...

Yoga For Pregnant Women: Poses You Must Include in Your Prenatal Yoga Routine

by Liza Janda | Dec 16, 2018 | Backache in Pregnancy, Yoga and Pregnancy | 0 comments

Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...

7 Benefits of Practicing Yoga for Pregnancy

by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class | 0 comments

Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...

Prenatal Yoga Classes Near You – How To Find A Pregnancy Yoga Class

by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy | 0 comments

It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...

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Latest Yoga News

  • The Miles Circuit Video
  • Belief in Herself and Her Body Another Bradley Birth Story
  • Third Baby – Educate myself on labor and find a better path forward.

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