by Liza Janda | Dec 26, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...
by Liza Janda | May 3, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
First, congratulations for joining the over 21 million people in the United States who practice yoga! Since I’ve been teaching and practicing yoga for over 15 years, I’ve seen a lot of really bad yoga mats that cause people all kinds of aggravation and pain. Don’t Buy...
by WP Management Team Dev | Feb 10, 2015 | Yoga and Pregnancy
by Liza Janda You’ve decided to give yoga a try but you don’t have a mat. Since this is a new thing, you buy the least expensive mat you can find at Target, Marshall’s or Ross. Fifteen dollars later and a pretty design on your brand new yoga mat and you’re off to your...
