by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy |
by Liza Janda Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
by Liza Janda | Jun 15, 2016 | yoga class |
by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from YogaDownload.com, I used to put on some tunes...
by Liza Janda | May 5, 2016 | Yoga in the Workplace |
Since the changes in the health care laws, more businesses and organizations are getting on board the “employee Wellness” bandwagon. There’s really no excuse not to offer your employees some kind of incentive program that makes it easy, fun, and inspiring to live a...
by Liza Janda | May 2, 2016 | Yoga in the Workplace |
A lot of people are a bit confused about what yoga is. Some people think it’s a strenuous physical feat that requires you to tie yourself into a knot like a pretzel. Others think yoga is a religion worshiping the sun, the moon, and all things Mother Nature. Still more...
by WP Management Team Dev | Oct 28, 2015 | Bradley Method, Positive Birth Stories
41 weeks, 2 days. A grim number when you want a home birth with a midwife. The thought of hitting that 42 week mark scared me into a lunging, walking, acupuncture and herbs for induction machine. California law mandates she can no longer be our care provider after 42...