Schedule & Prices

“I’m writing to thank you for your phenomenal classes and support… You are an excellent teacher and the community is so lucky to have you!”
Sara B.


Class Packages

No reservations necessary!

at Babies in Bloom
1948 Via Centre
Vista, CA 92081

6:00-7:15 PM

Thank you for being on time for class!

No reservations necessary.
Instructor: Liza JandaClick for more details about Prenatal Yoga
No reservations necessary!

at Babies in Bloom
1948 Via Centre
Vista, CA 92081
9:00-10:15 AM

Thank you for being on time for class!

No reservations necessary.
Instructor: Liza Janda
Click for more details about Prenatal Yoga
Can’t Make It To Class? Practice yoga anywhere & any time!

I have both prenatal yoga and postnatal yoga classes online. Click the link to the right.

Download My Online Videos
Available Anytime, anywhere Instructor: Liza Janda

At Your First Visit:
Try Your 1ST 2 Classes For $20 Or
Buy Your 1st 6 Class Package At Your First Class And Get 1 Free Class!

*Class packages expire at the end of your pregnancy.
Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Classes are not transferrable to another student.

Benefits of Prenatal Yoga

Improved sleep
Reduced stress
Increased strength, flexibility and endurance
Decreased lower back pain
Decreased nausea
Decreased carpal tunnel syndrome
Decreased headaches
Reduced risk of preterm labor
Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)
Shorter labor
Less labor pain

San Diego Prenatal Yoga Classes: Serving Vista, Carlsbad, San Marcos, Oceanside, Escondido-North County

Yoga Gear from - Click Here! Online Yoga Classes

More Testimonials

First and foremost, thank you for the wonderful experience, community atmosphere and love you provided during my pregnancy. Your prenatal classes were one of my top memories during pregnancy and will continue to preach and praise my experience with Yoga Janda.

Jenny A.

Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging.

Tina M., Vista

Prenatal Yoga Class Description

Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at the end of every class.

You will work hard but then you get to relax and nurture yourself and take those precious moments to bond with your growing baby. Try our postnatal yoga classes after baby

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Prenatal Yoga #2 by Liza Janda

Prenatal Yoga #1 by Liza Janda

No Refunds Policy

Always Get Your Caregivers Permission Before Starting Any New Exercise.