Schedule & Prices
“I just wanted to thank you for your wonderful prenatal classes. They really helped my last month of pregnancy, not just the yoga but the energy and support you offer all your moms to be! I also know my baby’s birth was easy as she was in optimal position. You are an amazing teacher and I will miss your classes! I’ll recommend you to any of my pregnant friends!” K. Chau
NO NEED TO SIGN UP BEFORE CLASS, JUST SHOW UP!
THANK YOU FOR BEING ON TIME!
PURCHASE CLASSES, BELOW, using Paypal or in class.
We take debit/credit, cash, checks payable to Yoga Janda
|Wednesdays||Prenatal Yoga||6:00-7:15 PM||Liza
|Online Postnatal Yoga||Postnatal Flow led by Liza Janda||Available anytime, anywhere||Liza|
|Saturdays||Prenatal Yoga||9:00-10:15 AM||Liza
|Can’t Make It To Class?||Download My Online Videos||Available Anytime, anywhere||Liza|
At Your First Visit:
Try Your 1ST 2 Classes For $20 Or
Buy Your 1st 6 Class Package At Your First Class And Get 1 Free Class!
Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Classes are not transferrable to another student.
San Diego Prenatal Yoga Classes: Serving Vista, Carlsbad, San Marcos, Oceanside, Escondido-North County
First and foremost, thank you for the wonderful experience, community atmosphere and love you provided during my pregnancy. Your prenatal classes were one of my top memories during pregnancy and will continue to preach and praise my experience with Yoga Janda.Jenny A.
Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging.Tina M., Vista
Prenatal Yoga Class Description
Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at the end of every class.
You will work hard but then you get to relax and nurture yourself and take those precious moments to bond with your growing baby. Try our postnatal yoga classes after baby arrives.