Prenatal Yoga Classes are currently full.
“Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class, she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging.” Tina M., Vista
” Your prenatal yoga classes were the highlight of my pregnancy” Jackie M., Encinitas
Prenatal Yoga Classes are currently full.
- If you’d like get on a waitlist or learn more about my other offerings, click this CONTACT FORM
- You can practice at home with my Yoga Videos available on YogaDownload.com
- Or my YouTube Channel
*Prenatal Yoga Class packages expire 3 months after purchase date and/or at the end of your pregnancy. Yoga is a unique service. As such, there are absolutely NO refunds or extensions on class/event/workshop purchases. Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Prenatal Yoga Classes are not transferable to another student.
Please visit YogaDownload.com to download yoga classes
Prenatal Yoga 1 is led by Liza Janda.
Balance Your Pelvis & Position Your Wombmate
YogaDownload.com: Prenatal Yoga 2 led by Liza Janda.
Postnatal Flow led by Liza Janda
Or Check out my Youtube Channel
*Prenatal Yoga Class packages expire 3 months after purchase date and/or at the end of your pregnancy. No refunds. Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Prenatal Yoga Classes are not transferable to another student.
Benefits of Prenatal Yoga Improved sleep Reduced stress Increased strength, flexibility and endurance Decreased lower back pain Decreased nausea Decreased carpal tunnel syndrome Decreased headaches Reduced risk of preterm labor Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth) Shorter labor Less labor pain
North County Prenatal Yoga Classes: Serving Vista, Carlsbad, San Marcos, Oceanside, Escondido-North County. We are right off the 78 freeway near In and Out Burger in Vista.
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More Testimonials
First and foremost, thank you for the wonderful experience, community atmosphere and love you provided during my pregnancy. Your prenatal classes were one of my top memories during pregnancy and will continue to preach and praise my experience with Yoga Janda.
Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging.
Prenatal Yoga Class Description
Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at the end of every class.
You will work hard but then you get to relax and nurture yourself and take those precious moments to bond with your growing baby.
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Prenatal Yoga #2 by Liza Janda
Prenatal Yoga #1 by Liza Janda
No Refunds Policy
Always Get Your Caregivers Permission Before Starting Any New Exercise.