Yoga Janda Pregnancy and Yoga Blog

                                                                                                              
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

The Miles Circuit Video

To help get your baby in the best position for labor, start doing the Miles Circuit Daily, beginning at 37 weeks.  It's also a great circuit if you experience a prodromal labor or a labor that is slow to get started. Watch and follow:

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Are You Trying to Avoid a Cesarean?

Are you trying to avoid a cesarean?  One way to help you to achieve that goal is to avoid using an epidural.  But you must take a childbirth class, like the Bradley Method, that gives you all the tools and techniques to be able to cope during your labor.  Here is some...

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