Yoga Janda Pregnancy and Yoga Blog

Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Are You Trying to Avoid a Cesarean?

Are you trying to avoid a cesarean?  One way to help you to achieve that goal is to avoid using an epidural.  But you must take a childbirth class, like the Bradley Method, that gives you all the tools and techniques to be able to cope during your labor.  Here is some...

read more

If This is Really Labor, What Now?

IS THIS LABOR? Here’s how you know that this is truly labor - If you are having contractions that follow a pattern, becoming progressively stronger, lasting longer, and occurring closer together, this is labor!  When in doubt, think: LONGER STRONGER CLOSER TOGETHER...

read more

Best Prenatal Videos

Earth Mama Angel Baby - Angel Baby

Yoga Categories

EverydayHappy NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins