Yoga Janda Pregnancy and Yoga Blog

                                                                                                              
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Science-Based Reasons to Hire a Doula

Luckily, new moms can feel confident when receiving emotional and physical doula-support during childbirth now that it is getting recognition from the scientific and medical community. A mother who gives birth in a hospital under strict policies will more than likely spend a lot of their time coping on their own. A doula couch provides a reassuring and constant presence while offering support during labor.
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Pregnancy Nutrition Quiz

Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I - Are the following statements True or False? 1. When a woman becomes pregnant, she should cut down on her salt intake. 2. A woman's weight gain in pregnancy must be controlled in order to reduce her...

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Risks of NOT Breastfeeding – What’s the Difference?

People always talk about the benefits of breastfeeding. No one even thinks about the risks of NOT breastfeeding. Are there really risks of Not breastfeeding? Absolutely, YES! There are many risks of not breastfeeding for the baby, the mother, the father, society, and the environment. In this post we will be dealing with the risks to your baby of not breastfeeding.
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Pregnancy Snacks- Tips to Eat 80-100grams of Protein Daily

6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN 1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your body knows not only how to preserve the pregnancy, it also nourishes and grows your baby. But you'll need to eat plenty of protein-filled pregnancy snacks throughout the day to have a safe and healthy pregnancy, baby, and birth.
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