by Liza Janda | Nov 14, 2022 | Yoga and Pregnancy |
If you’ve enjoyed a yoga class, you know how it can make you feel. One of my yoga teachers, years ago, used to say, with a huge smile on her face, “Ah! Yoga.” At the end of class. It just makes you feel so good. The hardest part can be sitting up from Savasana. ...
by Liza Janda | Jun 12, 2020 | Postpartum, Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Congratulations on the arrival of your new family member. For this postpartum yoga class you will need a chair and a mat. Make sure to get your care providers “okay” to exercise. These exercises and stretches are appropriate for 4-12 weeks postpartum. ...
by Liza Janda | Jun 6, 2020 | Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Enjoy this hip opening yoga practice with Liza Janda Registered Prenatal Yoga Teacher, Childbirth Educator, and Lactation Educator Counselor. If you sit at a desk or drive a car a lot or just sit a lot, you probably have some tight hips. This yoga class is a great...
by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy |
You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right! I just gave you permission...
by Liza Janda | Feb 21, 2019 | Backache in Pregnancy, Yoga and Pregnancy |
For expectant moms, finding the best exercise can be difficult because their bodies undergo a lot of changes, daily! Staying fit and healthy while pregnant can alleviate symptoms such as swelling, fatigue, and back pain. Prenatal Yoga is now one of the best ways to...
