by Liza Janda | May 27, 2019 | Nutrition For a Healthy Pregnancy, Pregnancy Checklists, Recipes For a Healthy Pregnancy |
6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN 1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your pregnant body is an amazing machine. Your body knows not only how to preserve the pregnancy, it also nourishes...
by Liza Janda | May 5, 2019 | Birth Plans, Labor, Nutrition For a Healthy Pregnancy, Pregnancy Checklists |
Nothing By Mouth So many women, 60%, are told by their hospitals, nurses, and doctors that they should have no food during labor and nothing to drink. This is a perfect example of one of those hospital policies that has perpetuated for years and years but is not...
by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists |
There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...
by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Oct 23, 2018 | pregnancy, Pregnancy Checklists |
Beginner’s Guide to Traveling To Europe Pregnant Traveling while pregnant can seem quite daunting and scary at first, but provided you’re armed with the correct travel information, had the appropriate vaccinations and of course sent off your EHIC application and...
by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy!This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you may...
