Yoga Videos

Online Yoga Classes
Not Just a Pregnant Yoga Teacher teaching Prenatal Yoga. I have a combined 45 years of teaching Prenatal Yoga and Childbirth Education. 






FEATURED VIDEO: Prenatal Yoga: 13 Minutes to a Healthy Back

If you’re pregnant, you’re probably dealing with back pain, BUT YOU DON’T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take just 13 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.

Click here to download the class.


Yoga Trial Offers


Liza Janda - Prenatal Yoga, Position Your Womb-mate



Liza Janda - Prenatal Yoga 3 



Liza Janda - Prenatal Yoga 1 


Celebrate Your Spirit and your Body with



Liza Janda - 30 Minute Postnatal Recharge


Liza Janda - Timeout for New Moms: Postnatal Yoga


Liza Janda - Postnatal Yoga Flow

Shy Sayar - How to Protect Your Wrists 

Shy Sayar - Powerful Yoga: No Weight on Hands 

CLICK HERE for the Prenatal Yoga Package: The Perfect Pregnancy Companion, only $40

About Our Yoga Videos Online

Liza Janda Yoga Download
Yoga Download at YogaJandaA steady and regular yoga practice can help you create a better outlook on life, a healthier body, and a calmer mind. You can pick and choose from hundreds of classes and teachers to find a class that is perfect for you today, and another that is perfect for you tomorrow!

What can be easier than practicing yoga whenever and wherever you want to?

You get to take classes from experienced teachers who have a passion for yoga with a wide variety of yoga styles and levels, lengths of classes, and you never get bored. These online classes are so affordable. Two months of unlimited classes equals the price of one class at most studios!

Liza Janda's Classes

Liza-JandaAbout Liza Janda

Liza has valuable experience as a Certified Fitness Instructor for 27 years, Bradley Method Certified Childbirth Educator for 20+ years, and Yoga Alliance Certified Yoga Instructor for 14 years. Liza has a passion for yoga, especially Prenatal Yoga. In addition to her prenatal education programs she provides support, information, resources, and fellowship for mothers-to-be and new mothers.