How to Preview and Download Prenatal or Postnatal Videos:

  1. Click on the class titles, below, to go to Yogadownload & preview the classes.
  2. Register at at no cost to you
  3. Choose individual classes $3.99-$7.99 or choose from Free classes at to unlimited classes or see all membership options
  4. Download your classes and practice yoga ANYWHERE!

“Though we’ve never met, you made a very important impact in my life. Nine years ago, when I was expecting my son, I discovered your prenatal yoga class on I loooooved your gentle, soothing voice and felt like I could trust you to guide me through a beautiful but frightening time of (literal!) growth. And you did!Kellie R.

Free online yoga

Prenatal Yoga 1

This AWARD WINNING gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.  Various lengths $3.99 – $6.99. 25 minute class is FREE!

 Prenatal Meditation with yoga teacher Liza Janda

By Maya | Monday, February 3

“Fantastic class, well balanced between stretches, strength buildup and emotional/spiritual guidance. Loved it and will definitely practice again very soon. Thank you and namaste!”

Prenatal Yoga 2

This time Liza offers a more challenging flow that will help you build strength and increase energy and stamina in preparation for bringing your baby into the world. The class is safe and suitable for all stages of pregnancy as Liza offers modifications throughout so you can customize the class based on your individual needs each day. Through this prenatal class you can relieve back pain, ease aching legs and feet, reduce tension, tightness and fatigue, and feel comfortable, relaxed and fit during your pregnancy.  Various lengths $3.99 – $6.99.

By Katie | Friday, June 6

I wish I had known about these classes sooner in my pregnancy! I used the 2 and 3 in the last month and they are both great! Yoga 2 I got the audio and it was a perfect flow as well as opening up my tight hips in my last trimester. Great class!

 FEATURED VIDEO: Prenatal Yoga: 13 Minutes to a Healthy Back


By ashlherr | Tuesday, February 4

“Loved this short and sweet class during my pregnancy. I did it almost everyday and it helped my back and body feel great!”

Click here to download the class.

Prenatal Yoga 3

Whether you're an experienced yoga practitioner, or you're brand new to yoga, this Prenatal Yoga Flow with Liza Janda gives you the poses, breathing, and practice to help you create and enjoy the healthiest pregnancy possible . This class is part of a daily practice, which can lead you to a more comfortable pregnancy.

By celler | Thursday, September 24

Best prenatal yoga download I've done. Love the variety in poses and thoughtful prompts. Felt good, but still hard work.

Balance Your Pelvis & Position Your "Womb-mate"

If you sit at a desk, drive in a car, or rest in your recliner, you need to take this class. Ease back pain, and help position your "womb-mate" with hip openers, Psoas stretches, forward leaning poses, and a bit of Vinyasa flow. Tune into your body, your mind, and your baby.

By tawnya | Saturday, May 20

I thought this was an excellent class and made my body and spirit feel great. Loved all the hip work and the instructor's cues. I haven't wanted to do intense yoga since I got pregnant and this pace was right for me even early in second trimester.