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9 Foods That Can Increase Your Milk Supply

by Liza Janda | Jul 10, 2020 | Breastfeeding, Bringing Baby Home Postpartum Care | 0 comments

Many new moms have real challenges producing enough breast milk to feed their new babies.  There are a variety of factors that can affect a woman’s ability to produce enough breastmilk to feed her baby: Infertility issues can also lead to being unable to make...

Perifit Review – Not a Common Topic of Conversation

by Liza Janda | Feb 6, 2020 | Bringing Baby Home Postpartum Care, Uncategorized | 0 comments

Things We don’t Talk About! It’s not exactly a common topic of conversation, but I can guarantee you know at least 2-3 people who are suffering from pelvic floor issues after childbirth and even for years, decades after giving birth.  I’ll bet there’s even a private...

Back to Work After Baby – 11 Tips to Pump Like a Pro!

by Liza Janda | Dec 2, 2019 | Breastfeeding, Bringing Baby Home Postpartum Care | 0 comments

 CLICK THIS AFFILIATE LINK FOR THE ULTIMATE BACK TO WORK PUMPING CLASS Having a brand new baby is hard enough.  Women returning to work now have to juggle working two jobs. Most men don’t have these challenges after a baby is added to the family. When switching from...

Risks of NOT Breastfeeding – What’s the Difference?

by Liza Janda | Jun 2, 2019 | Breastfeeding, Bringing Baby Home Postpartum Care | 0 comments

You can find a million articles, research studies, and blog posts about the benefits of breastfeeding. Is there really a difference between breastfeeding and feeding a baby formula? That subject, ” Risks of NOT Breastfeeding”, can trigger some serious...

Postpartum Lady Bits – 9 Tricks to Heal Fast!

by Liza Janda | Mar 7, 2019 | Bringing Baby Home Postpartum Care, Essential Oils, Healing From Traumatic Birth, Hemorrhoids in Pregnancy and Birth, Swelling | 0 comments

If you had a vaginal birth, your postpartum “LadyBits” are going to be sore, and swollen. These postpartum healing tips will ease the pain and reduce the swelling “down there” and help you heal faster and feel better. Drink Lots of Water. The...

New Baby in the House -SMACK! Reality Just Hit! Hard!

by Liza Janda | Sep 14, 2017 | Bringing Baby Home Postpartum Care, Postpartum, Postpartum Depression | 0 comments

A DOSE OF REALITY – BABY BLUES You anticipated the arrival of your new baby for months. You envisioned blissful joy and infinite love. But SMACK! Reality just hit you hard. 80% of new moms will have the Baby Blues in the postpartum period. The postpartum period...
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