by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
This guided relaxation is a great way to practice relaxation, so that when labor begins, your body will know exactly how to respond to the stresses of labor. Choose some relaxing music to play in the background. Relax and...
by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
Prepare to listen to these affirmations by finding a comfortable seat or lie down and rest on your left side resting your head on a pillow. You can play Pandora or Spotify in the background if you like to have background music. Close your eyes and focus on your...
by Liza Janda | Jun 13, 2017 | Best Cesareans Possible Positive Birth Experiences, Guided Imagery For Relaxation Practice |
You can listen to this recording or read the script below. by Liza Janda This is a visualization to prepare you for an unexpected Cesarean Birth. You have taken lots of time and effort to have a healthy pregnancy and to create your ideal birth. You’ve already shown...
