by Liza Janda | Mar 29, 2021 | Anxiety About Childbirth, Benefits of Yoga, Guided Imagery For Relaxation Practice, yoga class |
March 30, 2021 Guest post by Stephanie Snyder For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid...
by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
This guided relaxation is a great way to practice relaxation, so that when labor begins, your body will know exactly how to respond to the stresses of labor. Choose some relaxing music to play in the background. Relax and...
by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
Prepare to listen to these affirmations by finding a comfortable seat or lie down and rest on your left side resting your head on a pillow. You can play Pandora or Spotify in the background if you like to have background music. Close your eyes and focus on your...
