by Liza Janda | Jun 13, 2017 | Best Cesareans Possible Positive Birth Experiences, Guided Imagery For Relaxation Practice |
You can listen to this recording or read the script below. by Liza Janda This is a visualization to prepare you for an unexpected Cesarean Birth. You have taken lots of time and effort to have a healthy pregnancy and to create your ideal birth. You’ve already shown...
by Liza Janda | May 13, 2017 | Guided Imagery For Relaxation Practice, Yoga and Pregnancy, yoga class |
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace....
by Liza Janda | May 13, 2017 | Bradley Method, Guided Imagery For Relaxation Practice, Yoga and Pregnancy |
by Laura Schmitt At 6:29am she was born. Of course she was helpless And frail To the path before her, but she was also determined and Glowing with a newfound warmth. Her body surged with changes that shook the Foundation of Self-image she may have known. Cries arose...
by Liza Janda | Dec 12, 2016 | Guided Imagery For Relaxation Practice |
Poems and prayers read during labor can have a dramatic and positive effect on the laboring mother, what she is thinking about and her emotions. Any positive things you can say or do surrounding the mother will encourage her and even make labor progress faster. Keep...
by Liza Janda | Aug 30, 2016 | Bringing Baby Home Postpartum Care, Guided Imagery For Relaxation Practice |
Even if you’re not good enough to sing on “The Voice”, your baby will love the connection you two make when you sing your baby a lullaby. Believe it or not, your voice – Yes Yours! – Brings joy to your infant. Watch your baby begin to reciprocate to your singing...
