by WP Management Team Dev | Sep 15, 2015 | Guided Imagery For Relaxation Practice
YogaDownload.com: Prenatal Yoga 1 led by Liza Janda. Balance Your Pelvis & Position Your Wombmate...
by WP Management Team Dev | Sep 15, 2015 | Guided Imagery For Relaxation Practice
Before you press play, find a comfortable position to practice your relaxation. It’s important to practice relaxation daily throughout your pregnancy. If you practice relaxation, your body and mind will be able to let go and fully relax during labor. You might...
by WP Management Team Dev | Aug 16, 2015 | Guided Imagery For Relaxation Practice
Progressive Relaxation Practice Find a comfortable position. Either lie down or sit upright in a chair. Listen and concentrate on progressively relaxing each part of your body, one by one until you feel complete relaxation. ...
by WP Management Team Dev | Feb 13, 2013 | Guided Imagery For Relaxation Practice
One of the best ways to prepare for labor and birth is to practice relaxation every day. You can learn how to train your body to relax on demand. Getting control over the breath is another great way to stimulate the relaxation response in your body. By mastering...