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6 Steps to Prepare for Your Non-Stress Test

by Liza Janda | Apr 1, 2020 | Being Pregnant, How To Avoid A Labor Induction, pregnancy, Questions to Ask Your Doctor or Midwife | 0 comments

You’ve probably got a busy schedule, and now your doctor prescribed a non-stress test.  Just add that to your list of things to do before the baby comes. What’s the Purpose of a Non-Stress Test? The main purpose of a non-stress test during pregnancy is to check on the...

Pregnancy Facts VS Pregnancy Fiction – Exposing 7 Pregnancy Myths

by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists | 0 comments

There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...

Beginner’s Guide to Traveling To Europe Pregnant

by Liza Janda | Oct 23, 2018 | pregnancy, Pregnancy Checklists | 0 comments

Beginner’s Guide to Traveling To Europe Pregnant Traveling while pregnant can seem quite daunting and scary at first, but provided you’re armed with the correct travel information, had the appropriate vaccinations and of course sent off your EHIC application and...

How to Give a Massage to a Pregnant Woman

by Liza Janda | Sep 10, 2018 | Backache in Pregnancy, Massage for Pregnancy and labor, pregnancy | 0 comments

Oh My Aching Back! What better ways to show your love and caring for a pregnant woman than to give her a pregnancy massage? A massage during pregnancy is always a welcome gift. Below, is a step by step guide to give a massage to anyone. These pregnancy massage...

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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?
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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

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